No time for a full-blown breakfast? You can make these breakfast bars ahead of time. Perfect for breakfast on the run! And yet, still healthy. Way better than most ready-made products at the grocery store…
Remember when bran was a trend? I jumped on the “bran-wagon”, Then it was raw foods. This translated to: A LOT of phytates! (Maybe it’s time for NON-gluten-free…)
You won’t get drunk from your Kefir. You can try to ferment it for twice as long, but before you open that bubbly drink, put on your face-mask and helmet.
Stocking up on coconut oil’s like purchasing stock- at the right time, you can make out well. Look for the 54 oz. for $25.01, + free shipping. This special deal probably won’t last long- act fast!
Wish you could eat bread? The fermentation in homemade sourdough bread renders gluten less problematic. I’ve been eating healthy, wholegrain bread almost daily now!
You might begin watching how much PUFA (polyunsaturated fatty acids) you consume, if you’re like me and have had a few inflammatory conditions. I’ve compiled a list…
Water kefir’s different that milky kefir. The grains grow in sugar water with a touch of molasses added. The kefir grains eat up the sugars and leave a fermented drink high in probiotics. A more economical probiotic than bottled ones, too, made with simple ingredients and an easy method. How cool is that?!
So… my soup ebook is coming together. Whoot! Expected release date, September 30. Exciting! I have to get excited. I have to talk about it. That way, you can keep me accountable.
We might take abundance for granted in our land of plenty. How bittersweet it must’ve been for Job, remembering the days when God had so blessed him. He went through such trials…
The garbanzo beans add protein, plus a sort of buttery richness. Also, after roasting the cauliflower (to develop flavor), “steeping” it in some hot water creates a creamier texture and flavors the broth. Chicken stock and other seasonings aren’t necessary, although one might play with the ingredients according to what’s on hand. On the nutritional…
