This is the sourdough starter recipe that worked for me I love making this bread with my starter. (Or use it for any fave recipe, like this whole wheat bread or this wheat/rye raisin bread). My friend Joanna didn’t have to resort to using pineapple juice for her original sourdough starter, but then, she lives…
The garbanzo beans add protein, plus a sort of buttery richness. Also, after roasting the cauliflower (to develop flavor), “steeping” it in some hot water creates a creamier texture and flavors the broth. Chicken stock and other seasonings aren’t necessary, although one might play with the ingredients according to what’s on hand. On the nutritional…
I wanted to get a cleansing diet thing going, but whole-food style. My old Champion juicer removed all the pulp, but… a Vita-Mix (or maybe even a “Ninja”) sounded ideal.
How do I preserve whatever abundance of fruit we might have falling from our trees? The trusty dehydrater works great for apples, figs, apricots, even veggies. No food waste, AND so tasty!
Celery seed adds flavor and potatoes thicken this soup without adding flour or gluten. Leeks are sautéed, which brings out their sweetness, making the perfect garnish. A little virgin olive oil adds richness, while still keeping it vegan. Makes 6 or so servings. INGREDIENTS 1 whole bunch celery, including bottom, rinsed well, cut into chunks…
This soup gets its color from grilled carrots. The veggies simmer until tender in a covered pan, with some water added; as the water evaporates, the sugars in the starches caramelize, making a rich, flavorful soup. Extra virgin olive oil adds richness without the saturated fats; a healthy soup- even vegan! The deep, smokey flavor…
A refreshing appetizer or party food, this even healthier version of a Vietnamese favorite uses quinoa to add whole grain goodness. So it’s gluten-free, and can be served to vegans, too. Traditional Vietnamese spring roll wrappers (made from rice flour) might only be found at international markets, or online at Amazon, but can be a…
Rich with raw cacao nibs, this nourishing snack satisfies the chocoholic seeking health. The coconut oil (or cream) used in this is also rich in MCTs (medium-chain-triglycerides), which are a great fuel for the brain. Use virgin coconut oil or other fine products from specialty and health food stores: “coconut cream concentrate”, “coconut spread” or…
The perfect meal for staying healthy on-the-go: A Hawaiian style smoothie with no processed juice. Add extra protein if preferred, for a “protein shake”, but this already has protein from the cashews. With the nuts and the coconut cream (or virgin coconut oil), this can be a “meal replacement drink” full of healthy oils and…
What am I bringing to the 4th of July potluck? I suppose I better bring this- I know its the hostess’s favorite! Oh yay- it will even provide “resistant starch”, a prebiotic that helps us to have a healthy gut. (Healthy gut, happy life, isn’t that how the saying goes?!)
