A bit of Papaya Salsa can dress up a fish fillet, or get tossed into rice; add a side green salad topped with chopped Macadamias, in keeping with the tropical theme. Delicious!
Papaya Salsa w/Grilled Fish: Tropical Flavors, Healthy Style
Posts Tagged: Vegan
Energy Bars, Granola Flavor (Fight Allergies, Alzheimer’s?!)
Raw (local) honey & bee pollen can help with allergies, & cinnamon helps insulin to work better, with some potential in preventing Alzheimer’s. I’m so down for eating my way to health, ha!
Banana Bread Breakfast Bars: Vegan, Healthy, Hearty
Soak whole grains (quinoa & buckwheat, plus steel-cut oats); even let sprout another day. Mix with mashed banana, coconut oil, palm sugar… A hearty breakfast!
Cacao Nib Fudge: Toasted, Tasty, Healthy, Easy
If you buy cacao nibs in bulk and need a great recipe for them, try this! By toasting the nibs, they process smooth (without chunks). Like butta! Healthy too- no sugar, just dried fruits, nuts, coconut oil…
Borscht, Vegetarian Style, w/Beets, Cabbage, Potato
Authentic Borscht might use “Kwas” (a fermented rye drink), or maybe some sauerkraut. Just use a dash of vinegar if those aren’t on hand. It’s still delicious! A touch of caraway seed adds flavor too…
Cocoa-Nut Fudge: Easiest Recipe for Healthy Snack Yet?!
Maybe you only have a few ingredients on hand. That’s OK! This super-delicious “fudge” recipe is made with just cocoa powder, coconut oil, dates, and nuts. So easy!
Vegan Oatmeal Bars: Large Recipe, Quick, Healthy Breakfast
This large recipe makes quick meals (or snacks) convenient. But healthy! Soaked grains are slightly sprouted, then processed, mixed w/ more whole food ingredients.
Oatmeal Breakfast Bars: Quick Meal on the Run, but Healthy!
This simplified version of Jen’s breakfast bars uses simple ingredients: Rolled oats, + healthy fat (coconut oil, nuts), healthy sweetener (from palm sugar).
Carrot Soup w/Dill: Nutritious, Delicious!
You can still order my ebook, SOUP’S ON! But if you want a “peak” at recipes, I’ve posted the following… Caraway seeds are often added to rye bread, but are a fun flavor to season this dish with too. Potatoes tone down the sweet carrots; colorful red quinoa makes a good garnish. Serves 6-8. INGREDIENTS…
Breakfast Bars- High Protein, Highly Delicious & Convenient!
No time for a full-blown breakfast? You can make these breakfast bars ahead of time. Perfect for breakfast on the run! And yet, still healthy. Way better than most ready-made products at the grocery store…
