This simplified version of Jen’s breakfast bars uses simple ingredients: Rolled oats, + healthy fat (coconut oil, nuts), healthy sweetener (from palm sugar).
Posts Tagged: natural ingredients
How To Cook Amaranth, Beans, Buckwheat, Cocoa Nibs
Have you tried using amaranth before? It’s high in usable protein, plus calcium, iron and manganese. But how do you use it?! How do you cook foods like amaranth and buckwheat?!
Breakfast Bars- High Protein, Highly Delicious & Convenient!
No time for a full-blown breakfast? You can make these breakfast bars ahead of time. Perfect for breakfast on the run! And yet, still healthy. Way better than most ready-made products at the grocery store…
The Phytate-Sphere: Soak Grains, Eat “Sensibly”, Don’t Worry
Remember when bran was a trend? I jumped on the “bran-wagon”, Then it was raw foods. This translated to: A LOT of phytates! (Maybe it’s time for NON-gluten-free…)
I Drunk My Kefir (Did That Have Alcohol In It?!)
You won’t get drunk from your Kefir. You can try to ferment it for twice as long, but before you open that bubbly drink, put on your face-mask and helmet.
Sourdough Bread Recipes: Whole Grain Raisin Rye Bread
This whole-grain bread recipe is somewhat dense, and full of flavor. A hearty addition to a meal! Use it with a sourdough starter, for a more wholesome food that’s easy on the digestive system. (Some celiacs even claim they can eat homemade sourdough bread.) Use more whole wheat flour for better rising, or more rye…
Special Deals: Great Price on Coconut Oil (Act NOW!)
Stocking up on coconut oil’s like purchasing stock- at the right time, you can make out well. Look for the 54 oz. for $25.01, + free shipping. This special deal probably won’t last long- act fast!
Adventures in Sourdough: How & Why Make it from Scratch?!
Wish you could eat bread? The fermentation in homemade sourdough bread renders gluten less problematic. I’ve been eating healthy, wholegrain bread almost daily now!
Easy Sourdough Starter Recipe: Pineapple Juice, Wheat, Water
This is the sourdough starter recipe that worked for me I love making this bread with my starter. (Or use it for any fave recipe, like this whole wheat bread or this wheat/rye raisin bread). My friend Joanna didn’t have to resort to using pineapple juice for her original sourdough starter, but then, she lives…
Zucchini Soup Recipe (Putting that Garden Produce to Work!)
Bogged down with garden zucchinis? Need a way to use ’em that’s healthy, and not loaded with sugar, flour, and bad fats?! Add frozen artichoke hearts, make EASY soup!