Posts Tagged: natural ingredients

Banana Bread, Circa New Deli 1985

Whole Wheat Banana Bread of New Deli Fame

We made tons of this in the 80’s, when “The New Deli” was just a small wholesale sandwich business in our home kitchen (AKA “Foods for Thought”). Dern hippies, with a “grass-roots” food business!

A Healthy Gut = Happy Head

Healthy Gut Equals Happy Head

I am digging my probiotics. And when my friend mentioned how her buddy was drinking kombucha to help with anxiety, I knew I needed to post this!

Do You Know Where Your Honey Went?!

Honey Comb- Real Honey!

It might sound like a conspiracy theory, but… it might be that all “honey” is not honey! Studies found absolutely zero pollen in many of the tested brands of honey- not a good sign.

Stock- Homemade & Easy!

Chicken, Turkey, Beef, or Pork: Homemade Stock

Yes, it’s easier to buy a carton or can of it, but some nutrition & flavor’s lost. A good batch of stock is full of gelatin, congealing after refrigerating, so you know it’s rich. And, you can use minimal salt when making your own. More flavor, & healthier.

Gingerbread Cookies, Natural Style

Ginger’s great- helping w/inflammation &blood sugar/serum cholesterol/cortisol levels. Not that I’m chowing down on Gingerbread cookies for health reasons. Easy decorating w/fruits & nuts tho!