My friend wanted to know which of his cupboard’s many spices and herbs he might want to keep. There are a few that are so versatile. Well, I’ve compiled a list- my own personal suggestions. We make a whole lotta stuff at The New Deli with these ingredients on hand. I hardly ever need to add anything more to this arsenal!
I was sorting through old food pics and found this colorful one of pesto. Seemed apt to post the recipe, if only to enjoy all the bright colors of summer in the picture- before summer fades!
I love shopping when I’m getting value. It’s a bit surprising that I can get better deals on a lot of health foods by shopping online. What?! Better value for less effort? No driving all over town? Cool.
Have you tried using amaranth before? It’s high in usable protein, plus calcium, iron and manganese. But how do you use it?! How do you cook foods like amaranth and buckwheat?!
Stocking up on coconut oil’s like purchasing stock- at the right time, you can make out well. Look for the 54 oz. for $25.01, + free shipping. This special deal probably won’t last long- act fast!
Where to get the foods that aren’t available at every grocery store? Not everyone has a Trader Joe’s or Whole Foods near by. I stock up on the basics; make tons of meals from what’s on hand…
Make healthy meals with whole food ingredients that are packed with nutrition. Add ’em all, or slowly change your diet, adding a few here & there. Progress not perfection!
Anyone can fall prey to Alzheimer’s and Dementia. But truthfully, I hadn’t given it much thought until earlier this year. How could my own mom become suicidal, paranoid, and delusional?!
Help your budget, saving time & money by making healthy mixes from scratch. Add one “mix” to recipes, instead of adding ten separate ingredients each time!
Confused about healthy oils? Grapeseed Oil is good. Rapeseed oil (from a mustard-type plant), not so good. Rapeseed got genetically modified (into “Canola Oil”). But olive oil’s awesome!
