Try making kombucha with the “continuous brew” method, to save time. Also, use a “sweetened tea concentrate”, if you haven’t had time to brew more tea every day. Oh, and use black tea!
Kombucha- Continuous Brew Method
Posts Tagged: Weight loss
Which One? Pros & Cons of Probiotics: Kombucha Vs. Kefir
Kefir & Kombucha are both great probiotics to improve health, but Kombucha also detoxifies the system. Just watch for mercury stores- once released, they’ve got to go!
Latest Diet Trends: Vegan, Paleo, Raw Foodies, & Now, TR90?
TR90 is the latest diet trend I’ve ran across; a friend said the price is exorbitant. After researching, I’ve gone back to my spirulina. My energy & iron levels are up, & the cost is much lower.
Kefir: Non-dairy Water Kefir- Easy, Simple Directions
Water kefir’s different that milky kefir. The grains grow in sugar water with a touch of molasses added. The kefir grains eat up the sugars and leave a fermented drink high in probiotics. A more economical probiotic than bottled ones, too, made with simple ingredients and an easy method. How cool is that?!
Water Kefir: Turning Water to Wine?! Or, Probiotic, At Least
No, you don’t have to buy bottles of probiotics. This is cheaper than supplements; water kefir grains, sugar, molasses, & spring water is all it takes.
Long-chain Omega-3’s, Get In My Belly (Balance w/Right Food)
Flax and chia seeds were my go-to girls for Omega 3’s. Well, until I found they’re short-chain Omega 3’s, and we need long-chain. Back to the wild-caught salmon, eggs, and grass-fed beef!
The Smoothie Breakfast “Diet Plan”: VitaMix Rocks Raw Produce!
I wanted to get a cleansing diet thing going, but whole-food style. My old Champion juicer removed all the pulp, but… a Vita-Mix (or maybe even a “Ninja”) sounded ideal.
Scale to Size or Wait for Weight to Show? (Nip it in the Bud!)
The scale didn’t lie- I had work to do. Paleo/gluten-free eating didn’t fix the problem, but it’s a start. Less nuts, grains & beans for me, more veggies.now!
