![2 1/2 gallon crock for continuous brew Kombucha](https://www.thenewdeli.com/wp-content/uploads/2014/05/Grateful-Table-SCOBY-brew-for-Kombucha1-150x150.jpg)
Try making kombucha with the “continuous brew” method, to save time. Also, use a “sweetened tea concentrate”, if you haven’t had time to brew more tea every day. Oh, and use black tea!
Try making kombucha with the “continuous brew” method, to save time. Also, use a “sweetened tea concentrate”, if you haven’t had time to brew more tea every day. Oh, and use black tea!
Kefir & Kombucha are both great probiotics to improve health, but Kombucha also detoxifies the system. Just watch for mercury stores- once released, they’ve got to go!
TR90 is the latest diet trend I’ve ran across; a friend said the price is exorbitant. After researching, I’ve gone back to my spirulina. My energy & iron levels are up, & the cost is much lower.
Water kefir’s different that milky kefir. The grains grow in sugar water with a touch of molasses added. The kefir grains eat up the sugars and leave a fermented drink high in probiotics. A more economical probiotic than bottled ones, too, made with simple ingredients and an easy method. How cool is that?!
No, you don’t have to buy bottles of probiotics. This is cheaper than supplements; water kefir grains, sugar, molasses, & spring water is all it takes.
Flax and chia seeds were my go-to girls for Omega 3’s. Well, until I found they’re short-chain Omega 3’s, and we need long-chain. Back to the wild-caught salmon, eggs, and grass-fed beef!
I wanted to get a cleansing diet thing going, but whole-food style. My old Champion juicer removed all the pulp, but… a Vita-Mix (or maybe even a “Ninja”) sounded ideal.
The scale didn’t lie- I had work to do. Paleo/gluten-free eating didn’t fix the problem, but it’s a start. Less nuts, grains & beans for me, more veggies.now!