Where to get the foods that aren’t available at every grocery store? Not everyone has a Trader Joe’s or Whole Foods near by. I stock up on the basics; make tons of meals from what’s on hand…
Make healthy meals with whole food ingredients that are packed with nutrition. Add ’em all, or slowly change your diet, adding a few here & there. Progress not perfection!
One of the easiest ways to begin eating healthier is to stock the kitchen with the right things. But planning is key, if we’re determined to prepare healthier meals from scratch.
