Posts Tagged: vegetarian

Moussaka: Greek Eggplant Recipe, Vegetarian (Or Add Lamb)

Looking for great eggplant recipes? This Greek recipe for Moussaka is well-seasoned, and is good as a vegetarian dinner choice. Hummus adds protein; brown rice rounds it out. Typically, it also has lamb in it; add grilled, ground lamb in with the eggplant if desired. To simplify, approach this recipe in steps. Hummus can be…

Tortellini Salad: A Cold Pasta Salad, Great for Parties

This is a colorful cold pasta recipe, with a refreshing dressing of orange, lemon, and lime zest. Use raw veggies instead of cooked, if desired- saves time! For variation, omit the citrus and Balsamic vinegar, adding some nutmeg, cream, and Parmesan to the dressing, to create a dish more like Pasta Primavera. Or sub extra…

Celery Leek Soup (Gluten-free)

Celery seed adds flavor and potatoes thicken this soup without adding flour or gluten. Leeks are sautéed, which brings out their sweetness, making the perfect garnish. A little virgin olive oil adds richness, while still keeping it vegan. Makes 6 or so servings. INGREDIENTS 1 whole bunch celery, including bottom, rinsed well, cut into chunks…

Quinoa Spring Rolls w/Rice Wrapper: Hi Protein, Gluten-Free!

Quinoa, carrot, and herbs in rice wrappers, on plate

A refreshing appetizer or party food, this even healthier version of a Vietnamese favorite uses quinoa to add whole grain goodness. So it’s gluten-free, and can be served to vegans, too. Traditional Vietnamese spring roll wrappers (made from rice flour) might only be found at international markets, or online at Amazon, but can be a…

Black Bean Chili: Easy Vegetarian Soup

Black Bean Chili Soup

Make extra of this to store in the freezer for quick last-minute meals; healthy, nourishing, economical, and tasty. Freeze portions in plastic wrap, and microwave later for soup or burritos. Add tortillas, perhaps avocados, cheese, and tomato, for a simple dinner. (See notes below for a variation, using Pinto beans.) Many recipes call for canned…

Split Pea Soup: Easy Low-fat Vegetarian Style

Leave out the traditional ham hock for this vegan soup. It is low fat but satisfying, even without any added fat. Serves 8. INGREDIENTS 7 c. water 1 lb. split green peas 4 c. (1 lb. or so) carrots, peeled and sliced 1 1/2 c. chopped celery 2-3 bay leaves 4 tsp. “Vege-sal” or “Herbemare”…

Wild Rice Salad: Easy Pilaf, Gluten-free Side Dish

This gluten-free, vegan recipe keeps for days; make extra for meals later in the week. It freezes well too. Carrot adds color, walnuts add crunch. Great for crowds- serve easy pilaf warm or room temperature, no fuss. Serves 10 or more. INGREDIENTS 3 1/2 c. water 1 c. wild rice 3-4 bay leaf 1-2 carrots3…

Hummus Dip: Mideastern Bean Dip w/ Lemon, Garlic, Sesame

Hummus bowl garnished w/ Parsley, Paprika, Garbanzos

This bean spread can become the protein part of a meal, used on sandwiches or as a side; perfect for a vegan menu. Canned garbanzos are convenient, but cooking dry garbanzo beans saves money. Hummus freezes well, so it’s worthwhile to make a big batch. This can also be served as an appetizer, with toasted…

Cold Pasta Salad Recipe with Angel Hair Pasta & Mushrooms

It’s really easy to marinate mushrooms. Use a zip-lock bag, adding a bit of oil to coat the mushrooms. Add a touch of soy sauce, vinegar, and seasoning to that, letting them marinate for a few hours (or even a day). Throw ’em on the grill for even more flavor. Leave the Parmesan out, for…