Add boiling water, salt, and virgin olive oil to those dried chipotle peppers, to make a great infused oil. Add color, flavor, and nutrients to any dish! (Skip the junk found in most “chipotle” products.)
How cool is it that God so wanted us to have exciting food, that He put extra nutrients into some of the most flavorful ones?! Not that “ORAC” is an especially appetizing name. But it’s a lot easier than saying, “the oxygen radical absorbance capacity”. High ORAC value means that less free radicals may form….
Make healthy meals with whole food ingredients that are packed with nutrition. Add ’em all, or slowly change your diet, adding a few here & there. Progress not perfection!
Anyone can fall prey to Alzheimer’s and Dementia. But truthfully, I hadn’t given it much thought until earlier this year. How could my own mom become suicidal, paranoid, and delusional?!
RPO is loaded with potent forms of Vitamin E, easily-absorbed Vitamin A, and it burns quickly, for instant energy. On the down side, it tastes a bit funny. A great “diet food”, ha!
