Make healthy meals with whole food ingredients that are packed with nutrition. Add ’em all, or slowly change your diet, adding a few here & there. Progress not perfection!
Posts Tagged: Health
(“Whether You Eat or Drink”): Pleasing God with How We Eat
We don’t live “by bread alone”- it’s not just about the food! Five Biblical thoughts on eating that glorifies God, from this weekend’s session on healthy eating:
Coconut Oil for Mental Health: Why/How To Use, Where to Buy
Anyone can fall prey to Alzheimer’s and Dementia. But truthfully, I hadn’t given it much thought until earlier this year. How could my own mom become suicidal, paranoid, and delusional?!
Oils- Which Are Healthy? (+ 5 Great Things About Olive Oil)
Confused about healthy oils? Grapeseed Oil is good. Rapeseed oil (from a mustard-type plant), not so good. Rapeseed got genetically modified (into “Canola Oil”). But olive oil’s awesome!