Not like the typical canned “Cream of Tomato” soup, this gluten-free recipe is a light and healthy variation. Leave the pesto out for a dairy-free, vegan recipe, if desired. It’s easy to make and has a fresh combination of flavors that complement the tomatoes. Serves 6 or so. INGREDIENTS 1 lg. onion 2 carrots 2-4 bay…
Posts Tagged: gluten-free
Black Bean Chili: Easy Vegetarian Soup
Make extra of this to store in the freezer for quick last-minute meals; healthy, nourishing, economical, and tasty. Freeze portions in plastic wrap, and microwave later for soup or burritos. Add tortillas, perhaps avocados, cheese, and tomato, for a simple dinner. (See notes below for a variation, using Pinto beans.) Many recipes call for canned…
Butternut Squash Soup: Easy, healthy soup recipe tastes rich!
A food processor or immersion blender works well to make this a smooth, creamy soup; the blend of spices is reminiscent of pumpkin pie (only healthier). Omit the extra water to serve this as a side dish. You can also omit the cream for a lower-cholesterol version. Adjust the recipe depending on the size of…
Split Pea Soup: Easy Low-fat Vegetarian Style
Leave out the traditional ham hock for this vegan soup. It is low fat but satisfying, even without any added fat. Serves 8. INGREDIENTS 7 c. water 1 lb. split green peas 4 c. (1 lb. or so) carrots, peeled and sliced 1 1/2 c. chopped celery 2-3 bay leaves 4 tsp. “Vege-sal” or “Herbemare”…
Belgian Endive Appetizer: Make Buffet Table Beautiful, Tasty
A light and refreshing, yet elegant appetizer, this makes about 35-40 pieces (one large platter), to serve 20 or so. INGREDIENTS 4 oz. cream cheese (half package) 4 oz. Blue Cheese or Gorgonzola 1 c. pecans, chopped 1/4 c. sugar 1 tsp. chili powder 1/4 c. butter Approx. 12 oz. Belgian endive (approx. 5 small…
Wild Rice Salad: Easy Pilaf, Gluten-free Side Dish
This gluten-free, vegan recipe keeps for days; make extra for meals later in the week. It freezes well too. Carrot adds color, walnuts add crunch. Great for crowds- serve easy pilaf warm or room temperature, no fuss. Serves 10 or more. INGREDIENTS 3 1/2 c. water 1 c. wild rice 3-4 bay leaf 1-2 carrots3…
