Skip canned pumpkin- use grated pumpkin, plus soaked, processed quinoa. Gluten-free, healthy eating for the fall season! (Use leftover grated pumpkin in soups, pasta.)
Quinoa Pumpkin Bread- W/Fresh-Grated Pumpkin, Gluten-free
Posts Tagged: gluten-free
Easy Polenta, Garnished w/ Pesto & Sundried Tomato
Slowly stir boiling water into corn meal (vice-versa of traditional way). Bake or microwave to finish (stirring a few times). Then add other ingredients- so easy! (And so good…)
Green Chili Cheese Soup
This quick, easy soup recipe has tomato, potatoes (or sub hominy), plus toasted cumin seeds. Home-roasting the peppers is easy enough, or use canned for a real quick meal.
Oatmeal Breakfast Bars: Quick Meal on the Run, but Healthy!
This simplified version of Jen’s breakfast bars uses simple ingredients: Rolled oats, + healthy fat (coconut oil, nuts), healthy sweetener (from palm sugar).
Carrot Soup w/Dill: Nutritious, Delicious!
You can still order my ebook, SOUP’S ON! But if you want a “peak” at recipes, I’ve posted the following… Caraway seeds are often added to rye bread, but are a fun flavor to season this dish with too. Potatoes tone down the sweet carrots; colorful red quinoa makes a good garnish. Serves 6-8. INGREDIENTS…
How To Cook Amaranth, Beans, Buckwheat, Cocoa Nibs
Have you tried using amaranth before? It’s high in usable protein, plus calcium, iron and manganese. But how do you use it?! How do you cook foods like amaranth and buckwheat?!
Breakfast Bars- High Protein, Highly Delicious & Convenient!
No time for a full-blown breakfast? You can make these breakfast bars ahead of time. Perfect for breakfast on the run! And yet, still healthy. Way better than most ready-made products at the grocery store…
Zucchini Soup Recipe (Putting that Garden Produce to Work!)
Bogged down with garden zucchinis? Need a way to use ’em that’s healthy, and not loaded with sugar, flour, and bad fats?! Add frozen artichoke hearts, make EASY soup!
Sesame Noodles w/Buckwheat Soba: Gluten-Free, Or Close to it
The following recipe uses whole-grain buckwheat noodles that have a great texture (not too heavy, as some whole grain pastas can be). Eden makes a 100% buckwheat soba noodle, which would even be gluten-free (some other brands include wheat flour as well). The sesame seeds can be white or brown (unhusked are healthier than white…
Cauliflower Soup w/Garbanzos, Coriander & Pine Nut Garnish
The garbanzo beans add protein, plus a sort of buttery richness. Also, after roasting the cauliflower (to develop flavor), “steeping” it in some hot water creates a creamier texture and flavors the broth. Chicken stock and other seasonings aren’t necessary, although one might play with the ingredients according to what’s on hand. On the nutritional…
