Posts Categorized: 1. Healthy Style (Snacks, Meal-Replacements)

Coconut Bark W/Cacao Nibs: A Healthy Snack, & MCTs for Fuel

Posted by Jennifer Cote

Coconut Cream Concentrate, cacao nibs, pecans

Rich with raw cacao nibs, this nourishing snack satisfies the chocoholic seeking health. The coconut oil (or cream) used in this is also rich in MCTs (medium-chain-triglycerides), which are a great fuel for the brain. Use virgin coconut oil or other fine products from specialty and health food stores: “coconut cream concentrate”, “coconut spread” or…

Coconut Date Shake: No Juice Or Extra Sugars (All Natural!)

Posted by Jennifer Cote

The perfect meal for staying healthy on-the-go: A Hawaiian style smoothie with no processed juice. Add extra protein if preferred, for a “protein shake”, but this already has protein from the cashews. With the nuts and the coconut cream (or virgin coconut oil), this can be a “meal replacement drink” full of healthy oils and…