Wild Rice Salad: Easy Pilaf, Gluten-free Side Dish

This gluten-free, vegan recipe keeps for days; make extra for meals later in the week. It freezes well too. Carrot adds color, walnuts add crunch. Great for crowds- serve easy pilaf warm or room temperature, no fuss. Serves 10 or more.

Brown Rice Salad w/ Wild Rice, Walnuts, Carrot, Herbs

INGREDIENTS

  • 3 1/2 c. water
  • 1 c. wild rice
  • 3-4 bay leaf
  • 1-2 carrots3 c. water
  • 2 c. brown rice
  • 1 small onion
  • 2 stalks celery
  • Hearty splash of olive oil
  • 2 1/2 tsp. Vege-sal (a salt/herb blend found in health food stores)
  • 1 1/2 c. walnuts (toast if desired)
  • 1/3 c. frozen orange concentrate
  • 1/2 tsp. thyme

PREPARATION

1. Cook the rice ahead of time, even a day earlier. In pot with a lid, bring to boil: > 3 1/2 c. water

2. Add the following the pot, to precook the wild rice: > 1 c. wild rice > 3-4 bay leaf > 1-2 carrots, peeled, left whole to cook until tender

3. Let simmer 1 hr. or so. After pre-cooking, remove carrot, let it cool, then dice. Set aside.

4. Add to wild rice in pot, bringing to boil: > 4 c. water

5. Add rice and, then simmer with a lid on for 15 min. more: > 2 c. brown rice

6. Grill in pan until tender: > 1 small onion, diced > 2 stalks celery, chopped > the pre-cooked, diced carrot > hearty splash of olive oil

7. To the pot of cooked rice, add: > The grilled celery, onion, carrot > 2 1/2 tsp. Vege-sal > 1/2 tsp. thyme > 1 1/2 c. toasted walnuts > 1/3 c. frozen orange concentrate

8. Serve at room temperature, or warm up in over before serving.

Leave a Comment