A lot of us may try to reconfigure our habits after the holidays. I know I’m trying to share as much of the Christmas candy we received, before I have a daily habit started up again. Now that it’s the new year, I’m ready to re-commit to healthy habits.
TR90 is the latest diet trend I’ve ran across; a friend said the price is exorbitant. After researching, I’ve gone back to my spirulina. My energy & iron levels are up, & the cost is much lower.
Believing that Adam & Eve were in paradise, happily eating fruits and berries, shoots down the Caveman Diet from a theological perspective. “All food is good, if it is received with thanks to God.”
Update: I think Michael Pollan has made a great point, about how raw foods don’t always release as many nutrients as properly cooked foods (article here). So I toast my raw cacao nibs first, for 10-15 minutes in a 375 degree oven (and then 10 more minutes with the oven off), until darker-colored. They then…
The scale didn’t lie- I had work to do. Paleo/gluten-free eating didn’t fix the problem, but it’s a start. Less nuts, grains & beans for me, more veggies.now!
