My friend wanted to know which of his cupboard’s many spices and herbs he might want to keep. There are a few that are so versatile. Well, I’ve compiled a list- my own personal suggestions. We make a whole lotta stuff at The New Deli with these ingredients on hand. I hardly ever need to add anything more to this arsenal!
Soak whole grains (quinoa & buckwheat, plus steel-cut oats); even let sprout another day. Mix with mashed banana, coconut oil, palm sugar… A hearty breakfast!
If you buy cacao nibs in bulk and need a great recipe for them, try this! By toasting the nibs, they process smooth (without chunks). Like butta! Healthy too- no sugar, just dried fruits, nuts, coconut oil…
This large recipe makes quick meals (or snacks) convenient. But healthy! Soaked grains are slightly sprouted, then processed, mixed w/ more whole food ingredients.
