
This was news to me: how to combine proteins with fats, or proteins with carbs, for better digestion, health, and weight maintenance. (Or, even to do a protein meal here or there, with minimal fat or carbs, to actually lose weight…) Six months in, I’ve discovered it works. So I summed up my journey in 1,200 words or less… (Oh dear- sorry, I was as concise as I could be!)