Posts Categorized: 4. Appetizers

Pesto Torta: Fave Appetizer, Perfect for Buffet Table

The Pesto Torta holds up well for big events, keeping at room temperature for hours. It can be assembled the day before, and the pesto can be made ahead of time, as it stores well in the freezer. Serve with crackers or sliced baguettes, and if there happens to be any left over, it will…

Quinoa Spring Rolls w/Rice Wrapper: Hi Protein, Gluten-Free!

Quinoa, carrot, and herbs in rice wrappers, on plate

A refreshing appetizer or party food, this even healthier version of a Vietnamese favorite uses quinoa to add whole grain goodness. So it’s gluten-free, and can be served to vegans, too. Traditional Vietnamese spring roll wrappers (made from rice flour) might only be found at international markets, or online at Amazon, but can be a…

Fruit Kabobs w/ Pineapple Coconut Dip: Brighten Buffet Table

This tropical-style, healthy recipe is naturally sweetened and flavored with frozen pineapple juice concentrate and coconut cream. It can be served with bagel pieces or crackers, but fruit kabobs are especially colorful. Dip can be made a few days early. Serves 10-20. Pineapple Coconut Dip INGREDIENTS 2-4 TBS. coconut cream (or virgin coconut oil, to…

Belgian Endive Appetizer: Make Buffet Table Beautiful, Tasty

Blue Cheese spread on endive leaves, in flower shape

A light and refreshing, yet elegant appetizer, this makes about 35-40 pieces (one large platter), to serve 20 or so. INGREDIENTS 4 oz. cream cheese (half package) 4 oz. Blue Cheese or Gorgonzola 1 c. pecans, chopped 1/4 c. sugar 1 tsp. chili powder 1/4 c. butter Approx. 12 oz. Belgian endive (approx. 5 small…

Hummus Dip: Mideastern Bean Dip w/ Lemon, Garlic, Sesame

Hummus bowl garnished w/ Parsley, Paprika, Garbanzos

This bean spread can become the protein part of a meal, used on sandwiches or as a side; perfect for a vegan menu. Canned garbanzos are convenient, but cooking dry garbanzo beans saves money. Hummus freezes well, so it’s worthwhile to make a big batch. This can also be served as an appetizer, with toasted…

Strawberries w/ Chocolate Dip & Orange Dip: Color the Buffet

What can be easier to prepare for the buffet table than wicker baskets lined with lettuce, full of strawberries? Add a side of dipping sauce for a stress-free appetizer. Serve fruit dips in stemmed glasses for extra elegance. The cream cheese fruit dip with orange goes well with the strawberries, and the chocolate sauce is…